Cognitive Behavioral Therapy for Insomnia is proven to be the first-line treatment for adults with chronic insomnia.  Unlike medication, CBT-I focuses on teaching effective strategies to improve sleep patterns by addressing specific cognitive distortions and maladaptive behaviors that can perpetuate sleep difficulties. This comprehensive approach incorporates cognitive and behavioral strategies including sleep restriction, stimulus control, cognitive restructuring, sleep hygiene, and relaxation techniques.  Tamara Miller will identify tailored strategies that address the unique sleep challenges you face ultimately leading to more sustainable and long-lasting improvements in sleep quality.